SUMMER KNIGHTMARE CHALLENGE
established 2010
“Knightmare" Test And Summer Workout Pushes Players To The Limit
Purpose:
a highly effective test to establish a player’s game-readiness conditioning.
Requirements:
Accumulate 32 points from summer workouts attendance (camps, 7on7, MHS workouts)
Complete the Knightmare Challenge
The Knightmare Challenge Breaks Conditioning Into Parts
When you break down a football game into specific movements, you come up with three major movements that are repeated by almost every player on a play-by-play basis.
1. The Stance (full squat).
2. Hand-To-Hand Combat (partial squat/clean).
3. Tackling (power clean).
These three positions along with running and sprinting basically make up the majority of the movements of a football game. In high school, games are broken up into four, 12 minute quarters for a total of 48 minutes. This is a 48 minute test to show athletes what playing an entire 4-quarter game feels like. The Knightmare test is our creation to do just that.
Details of the Challenge Test
2011 KNIGHTMARES
| 49 Points |
Michael Pritts |
|
40 Points |
Jess Powell |
| 38 Points |
Parker Johnson |
|
36 Points |
Nick Rabat |
| 35 Points |
Bradley Rinehart |
|
34 Points |
Matt Lloyd |
| 32 Points |
Brent Tompkins |
|
32 Points |
Tim Pirrone |
| 32 Points |
Collin Delauter |
|
32 Points |
Ben Lewis |
2010 KNIGHTMARES
| 45 Points |
Sam Michels |
|
45 Points |
Jess Powell |
| 41 Points |
Michael Pritts |
|
37 Points |
Ian Tolino |
| 37 Points |
Tyler Lyons |
|
37 Points |
John Headley |
| 36 Points |
Collin Delauter |
|
35 Points |
Weston Barrett |
| 35 Points |
Jack Bushong-Taylor |
|
33 Points |
Sam Kerr |
| 33 Points |
Nick Rabat |
|
33 Points |
Parker Johnson |
| 32 Points |
Brad Rinehart |
|
|
|
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