OFFSEASON PROGRAM (WEIGHT ROOM)
All players are expected to participate in the offseason program in one of two ways.
1. Participation in Middletown High School Winter or Spring Sport.
2. Participation in after school football lifting program.
(Attend Monday through Thursday 2:30pm - 3:30pm)
Attendance will be taken.
RUNNING & LIFTING STANDARDS
WORKOUT INFORMATION
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