- Vince Lombardi
SHOULDER ROUTINE
Rotator Cuff Program (QB’s & Shoulder Injuries) 2 times per week
Week
Sets
Reps
1 – 5
1
10
6-10
1
15
11-15
2
10
16-20
2
15
21-25
1
20
25-33
2
20
Rotator cuff exercises are as follows, you need to complete all the exercises.
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Middletown High School Football
